Not to bad of a day, I did eat over 900cals, I had 1087. I exercised for two hours and burnt 527 which puts my intake down to 560. So I am not to annoyed about going over.
I had my 2litres of water aswell.
It is 10.30pm and I am heading to bed because I got my braces tightened today and good lord am I in pain!! My wee mouth very sore, it hurts my jaw and my head, so some tablets and off to bed for me.
It really hurts, but it's nice to have a real reason not to eat, instead of lying all the time.
I found my old skipping rope, I used to love skipping when I was little. I did a bit today, and really enjoyed it, I'm definately going to keep it up because just 15 minutes of it burns 129cals, so yeh.
How are you guys doing???
I just wanna say that Rachel, I love you, I am so glad I found you, well that you found me rather but yeh, you are a wonderful person and I'm lucky to know you, even if it is just over blogger. Love
Love to all of my girls
conversation on a working saturday
2 weeks ago