I had around 150calories of cerial yesterday, along with 2cups of tea, and about 4 cans of diet coke. I was in a mad rush trying to get the house cleaned before I went out, but I got it done. Then last night I went to the cinema with my sister, we watched a film called the losers, it was really funny and it was lovely to spend sometime with my sister, I ate 5 friut pastles, and 5 chocolate buttons, and sipped away at some diet coke.
Today I went to church with my sister, which was strange, I haven't been to church in about 7 years, apart from a few funerals, I felt a bit strange sitting in a church, when I don't believe in god, but it wasn't like a proper service, it was more for the kids, like they told stories, and sang songs with silly action, which they seemed to enjoy. After we all went to a park for some lunch, they weather was good and I had quite a good afternoon. I ate half a ham and cheese samwich, two tiny traybakes,a few sweets and a few pringles, I didn't intend eating that much but people kept offering me stuff, and I couldn't help it.
It is nearly 5.30pm, and I've just had a small bowl of pasta, with a bit of cheese and thin ham.
Apart from a few cups of tea, that's me for the day.
I have noticed that I seem to function better, having one small meal a day, such as cerial, a slice or two of toast etc and then having liquids for the rest of the day.
It seems to stop me wanting to binge as much.
I hope everybody had a good weekend, and enjoy your day off tomorrow, (if you get of for the bank holiday.
4 weeks ago